Tuscan Garlic Chicken Pasta Bowl

Grilled chicken breast, cavatappi, baby spinach and sweet sun-dried tomatoes in a garlic cream sauce Jesse builds from low-fat cottage cheese and aged parmesan. You get the texture of a real restaurant cream pasta without the heaviness, and 51g of protein in a 16oz bowl.

Chefology makes fresh meal prep in Nashville for people who want to eat well without cooking. Order by Friday, we cook Monday, you pick up Monday at Boost FitClub in Nashville, Legacy Courts in Franklin, Farm and Forge in College Grove, or Bowers on Carothers Parkway. Delivery available on the Monday route.

Fresh. Never frozen. Chef-made.

Three sizes. The Fit Meal is a 16oz portion for people tracking macros. The Pro Meal is a 28oz portion built for athletes and anyone training hard enough to need the extra fuel. The Super Pro is a 38oz family style portion that feeds four.

FitMeal

• Calories: 465
• Protein: 51.2g
• Carbs: 29.5g
• Fat: 10.5g

ProMeal

• Calories: 818
• Protein: 88.4g
• Carbs: 57.0g
• Fat: 17.4g

Heating Instructions Open one corner of the lid and microwave for 90 seconds. Larger portions may require additional heating time. Heat until warmed throughout.

Contains: Milk, Wheat
Dietary: High-Protein, Soy-Free