Free download

The Heat & Recovery Handbook

Eleven pages from Performance Chef Jesse Brown, written for Middle Tennessee parents and coaches.

• The 48-hour hydration protocol - two days out, game-day morning, and the last twenty minutes
• Sideline cooling that works, and the three fastest heat-dump zones on the body
• What belongs in the halftime snack bag, and what should wait for the ride home
• The red flags that mean you pull an athlete out, and the ones that mean you call 911
• The 60-minute recovery window, with the numbers
• Where to eat when practice ends at nine and the kitchen is closed
• A printable game day card for the equipment bag or the fridge

You're in. Here's the handbook.

We also emailed you the link so it's saved somewhere you'll find it in October. Thank you for supporting a local, chef-run business - it genuinely matters to us.

Download the handbook (PDF)

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